Mental Health Poetry Book | Mindfulness & Healing Poems

Featured Authors

Featured Books

Fajr and Noor- Islamic Poetry Book

Taleem Aman, Ba-Tareeq Aman / تعلیم امن بطریق امن - Moral values book

Shah Jahan - fantasy drama book

Medical Emergencies - Acute Medicine Textbook

From Partition to Pioneer - Pakistan's medical pioneer biography book (Paperback edition)

Read Online

Order Hard Copy

My Therapist Tells Me Not to Ruminate- Mental Health Poetry Book 0 Reviews

My Therapist Tells Me Not to Ruminate by Maham Shah is a mental health poetry book that explores the quiet battles of the mind and the courage it takes to face them. Through honest and reflective verses, Maham Shah shares moments from therapy, late-night thoughts, and the slow journey of understanding oneself. This mindfulness poetry book captures the feeling of being lost in thought while guiding readers toward awareness and emotional clarity.

Written in a raw and personal voice, this thoughtful poetry book speaks to anyone who has struggled with overthinking, memories, and the weight of the past. Each poem reflects a step in the healing process, recognizing pain, confronting it, and learning how to move forward. Readers who appreciate healing poetry books will find comfort in the relatable emotions and quiet strength within these pages.

My Therapist Tells Me Not to Ruminate also stands among meaningful poetry books that focus on reflection, growth, and self-understanding. This thoughtful poetry book invites readers to pause, reflect, and see their own thoughts with greater clarity.

If you enjoy a mindfulness poetry book that explores mental health, healing, and self discovery, Maham Shah presents a collection that feels like a calm conversation between the mind and the heart.

Product details

ISBN (Digital)	978-969-696-396-7
ISBN (Hard copy)	978-969-696-397-4
Total Pages	58
Language	English
Estimated Reading Time	1 hour
Genre	Poetry
Published By	Daastan
Published On	28 Apr 2026

Videos

No videos available

About Author

Maham Shah

Maham Shah is a graduate in Sociology and Socio-cultural Studies and is fascinated by the human ability to survive despite the worst of odds. She pursues English Literature and Performing Arts side by side with her other interests. She loves to practice on different dimensions to structure a poem along with that trying out new strategies in performing poetry. For her, writing in a fixed way inhibits the willingness to express herself freely. She tries to deviate from the traditional constraints and breaks the norm to facilitate her purpose to write. Stream of consciousness is how she usually prefers to write and loves to capture social identities and issues in her work. She is a storyteller, a creative & academic writer, a poet, a spoken word performer, and an active community worker.