“Hidden Gems” is a book written with the intention to help people of all ages discover their true potential by creating awareness about simple yet life-changing practices that can assist one in their journey toward self-actualization.

Mental health conditions like depression and anxiety are on the rise globally. This book emphasizes the importance of taking necessary steps to protect our mental, physical and spiritual health by allowing us to form a strong internal foundation to help us combat with the unfavorable internal and external conditions.

Hardships and struggles are a part of one’s daily life; however, some people are able to recover more quickly than others. This book sheds light on some of the fundamental attributes some of which according to the ‘Positive psychology’ if learned, could help us to recover more quickly.  By doing so, one can harness their precious energy into creating and learning things that can help us evolve and unleash our Hidden Gems.