Self Help Journal | Self Care, Mental Health & Reflection

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Mind De- Talks - Self-Help Journal 3 Reviews

Mind De-Talks is a self-help journal by Daastan that helps you manage stress, explore your emotions, and practice self-care every day.

It is more than a self-help book. It is also a self-reflection book, a mental health book, and a book on gratitude. The journal guides you to reflect on your day, understand your feelings, and grow stronger in your mind and heart.

Whether you want to improve your mental health, practice gratitude, or simply take time for yourself, Mind De-Talks By Daastan can help. Use it to create healthy habits, focus on self-care, and feel more peaceful and balanced. This self-help journal is for anyone who wants to care for their mind and emotions in a simple and meaningful way.

Product details

ISBN (Digital)	-
ISBN (Hard copy)	978-969-696-750-7
Total Pages	70
Language	English
Estimated Reading Time	-
Genre	Journal (Self-help)
Published By	Daastan
Published On	21 Jan 2026

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About Author

Daastan

Daastan is a syndicate on a mission to rebrand Pakistan's literary industry by establishing a tech-enabled platform to discover South Asian content and their content creators. 1- Build a localized digital publishing platform to empower writers to publish 2- Setup offline network of city-wise book clubs and arrange regular meetups 3- Train raw talent and help them setup literary ventures on TOP OF QISSA portal OR polish their skills to make them industry-fit for hiring. 4- Establish a chain of 'Creative Spaces' where literati can brainstorm solutions to the pressing challenges. 5- Create a national database of all literary works produced by a country and digitize it. Through this we intend to become that technology company which ENABLES stake holders of literary industry to not only monetize their profession but also content creators will be able to make a descent living and not die on streets in poverty.